10 rounds
11 rounds + 10 thrusters + 4 pull-ups (PR by 7 reps)
PR by 4 thrusters and 10 pullups
9 rounds + 10 thrusters(PR) + 5 hand tears(PR)
with 45lbs
9 rounds, 10 thrusters, 2 pullups. With 45lb
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6 comments:
10 rounds
11 rounds + 10 thrusters + 4 pull-ups (PR by 7 reps)
PR by 4 thrusters and 10 pullups
9 rounds + 10 thrusters(PR) + 5 hand tears(PR)
with 45lbs
9 rounds, 10 thrusters, 2 pullups. With 45lb
Post a Comment