Sub for wall ball is thrusters with double the weight
8:58 (thrusters)
Rest day for Steven....
rest day for brian..that 500m row workout took it out of me...oh steven how did that go?
Oh it was great, I didn't do it. I did do yesterday's WOD though... What was your time again Brian?
i have amnesia and can't remember my time...
oh well good thing you posted it :)
Yeah yeah.. You killed that workout
Squat snatch- 138WOD-9:47 with 45lb thrusters
16:38 with 45lb thrusters
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10 comments:
Sub for wall ball is thrusters with double the weight
8:58 (thrusters)
Rest day for Steven....
rest day for brian..that 500m row workout took it out of me...oh steven how did that go?
Oh it was great, I didn't do it. I did do yesterday's WOD though... What was your time again Brian?
i have amnesia and can't remember my time...
oh well good thing you posted it :)
Yeah yeah.. You killed that workout
Squat snatch- 138
WOD-9:47 with 45lb thrusters
16:38 with 45lb thrusters
Post a Comment