4 rounds for time of: 20 Sit-ups 20 Box Jumps (24") 20 Steps Walking Lunge 20 Kettlebell Swings (1.5 pood)15:23
Brians WOD12:08
12:46Nasty side cramp after second run... Yayyyy.
I did Karen, but am posting my time on last saturday's comments
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4 comments:
4 rounds for time of:
20 Sit-ups
20 Box Jumps (24")
20 Steps Walking Lunge
20 Kettlebell Swings (1.5 pood)
15:23
Brians WOD
12:08
12:46
Nasty side cramp after second run... Yayyyy.
I did Karen, but am posting my time on last saturday's comments
Post a Comment