CrossFit 28:20: Wednesday 091209-GW

Wednesday 091209-GW

5 rounds for time:
10 Dead Hang Pull-ups
10 Dumbbell Squat Cleans (45/30 each)

6 comments:

Steven Willis said...: 14:22; December 9, 2009 at 1:15 PM
Alyssa Rakes said...: 28:13 with 30lb dumbbells; December 9, 2009 at 1:35 PM
Chelsea said...: 20:28 with 30 lb; December 9, 2009 at 3:02 PM
Brian Dean said...: 11:47; December 9, 2009 at 3:59 PM
God said...: Pretty sure Brian cheated...; December 9, 2009 at 11:13 PM
Jesus said...: Yeah Dad, I agree; December 9, 2009 at 11:13 PM

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