Saturday 091226-GWW

As many rounds as possible in 15 minutes:
3 Handstand Pushups
6 Kettlebell Swings (2/1.5 pood)
9 Wall Ball Shots (20/14)
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2 comments:

Steven Willis said...

8 rounds + 1 hspu

December 26, 2009 at 4:01 PM
Alyssa Rakes said...

4 Rounds for time:
10 hang-squat cleans @ 75lbs
20 pushups

13:49

December 26, 2009 at 10:21 PM

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