Monday 100531-WGM

7 rounds for time:
3 Deadlifts, 315 lbs
6 Handstand Pushups
9 Box Jumps, 24"

Tuesday 100518-GG

For time:
30 Walking Lunges
50 Pushups
30 Walking Lunges
50 Squats
30 Walking Lunges
50 Burpees

Monday 100517-GM

21-18-15-12-9-6-3 for time:
Handstand Pushups
Double-unders

Saturday 100515-MG

For time:
Suicide
21 Knees-to-Elbows
Suicide
18 Knees-to-Elbows
Suicide
15 Knees-to-Elbows
Suicide
12 Knees-to-Elbows
Suicide
9 Knees-to-Elbows
Suicide
6 Knees-to-Elbows
Suicide
3 Knees-to-Elbows
Suicide

Friday 100514-GMG

10 rounds for time:
5 Handstand Pushups
10 Double-unders
15 Squats

Thursday 100513-GG

50-40-30-20-10 for time:
Burpees
Sit-ups

Friday 100507-WG

At the top of every minute for 15 minutes:
1 Clean & Jerk (185/135)
5 Burpees

Wednesday 100505-GW

As many rounds as possible in 20 minutes:
5 Pull-ups (MEN: chest-to-bar/LADIES: chin-to-bar)
10 Medicine Ball Cleans (20/16)

Tuesday 100504-WG

3 rounds for time:
15 Hang Power Cleans (135/95)
15 Burpees

Monday 100503-WWW

"CrossFit Total"
Back Squat, 1 rep
Should Press, 1 rep
Deadlift, 1 rep

May 2nd

Happy one year Alyssa! I love you!

Saturday 100501-Chipper

For time:
30 Handstand Pushups
40 Pull-ups
50 Kettlebell Swings (55/35)
60 Sit-ups
70 Burpees