"Cindy"
5 Pullups
10 Pushups
15 Squats
Wednesday 090729-WGMG
As many rounds as possible in 20 minutes:
15 Wall Ball (20/16)
15 Pullups
15 Box Jumps, 24" Box
15 Burpees
Friday 090824-WGGG
5 rounds for time:
25 Deadlift (185/125)
25 GHD Situps
25 GHD Back Extensions
25 Knees-to-Elbows
Wednesday 090722-GWM
As many rounds as possible in 20 minutes:
5 Handstand Pushups
10 Kettlebell Swings (2/1.5 pood)
15 24" Box Jumps
Sunday 090719-MGM
Day 2 of CrossFit Level 1 Trainer Certification
Team WOD (3 person teams)
As many reps as possible in 10 minutes:
Max Rep Box Jumps, 24"
Max Rep Burpees
Run 100 Meters
While one person runs, the others do burpees/box jumps. Add total number of reps completed on burpees and box jumps.
Team WOD (3 person teams)
As many reps as possible in 10 minutes:
Max Rep Box Jumps, 24"
Max Rep Burpees
Run 100 Meters
While one person runs, the others do burpees/box jumps. Add total number of reps completed on burpees and box jumps.
Saturday 090718-MGMWM
CrossFit Level 1 Trainer Certification
"Team Fran"
Run 400 meters
300 Pullups (only one teammate on the bar at a time)
Run 400 meters
300 Thrusters (only one teammate at a time, if bar touches the ground add 25 thrusters)
Run 400 meters
"Team Fran"
Run 400 meters
300 Pullups (only one teammate on the bar at a time)
Run 400 meters
300 Thrusters (only one teammate at a time, if bar touches the ground add 25 thrusters)
Run 400 meters
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