Friday 091211-W; MM

Bench Press (just for fun)
Find 1RM

For time:
Row 1000 meters
Run 800 meters
Row 500 meters
Run 400 meters

5 comments:

Brian Dean said...

Bench- 285
WOD- 11:36

Steven Willis said...

Bench Press
265

WOD:
12:10

Alyssa Rakes said...

Bench: 85

WOD 15:03

chelsea said...

Bench: 105
WOD: 14:01

Zac Johnson said...

17.32.08...didn't row so did sumo deadlifts with a 45lb plate