Monday 100201-WG
Warm-up
10 rounds:
10 Overhead Squats (45)
10 Double-Unders
WOD
5 rounds for time:
5 Deadlifts (275/185)
10 Burpees
3 comments:
Steven Willis
said...
3:39 (PR by :27)
February 1, 2010 at 5:04 PM
Brian Dean
said...
4:30
February 2, 2010 at 6:35 PM
Alyssa Rakes
said...
6:17 w/ 155 (PR by :50)
February 3, 2010 at 12:34 AM
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3 comments:
3:39 (PR by :27)
4:30
6:17 w/ 155 (PR by :50)
Post a Comment