Tuesday 100209-MM

Warm-up
5 rounds:
10 Sumo-Deadlift High Pull (45/30)
10 Knees-to-Elbows

WOD
For time:
Row 500 meters
50 Double-Unders
Row 400 meters
40 Double-Unders
Row 300 meters
30 Double-Unders
Row 200 meters
20 Double-Unders
Row 100 meters
10 Double-Unders