Saturday 100213-WW

Warm-up
Max Rep Pull-ups

WOD
5-4-3-2-1 for time:
Thruster (185/115)
Deadlift (385/250)

2 comments:

Brian Dean said...

Warmup- 27 pullups
WOD 1- scaled to 165lb thrusters and 335lb deadlifts
12:33

Steven Willis said...

Warm-up
44 reps

WOD
11:18