Monday 100208-WG; W

WOD 1
Warm-up
For time:
Row 500 meters

WOD
"Diane"
21-15-9 for time:
Deadlift (225/155)
Handstand Pushups

WOD 2
Warm-up
3 rounds:
7 Power Snatch
7 Snatch Balance
7 Overhead Squats
*All with 45 lbs.

WOD
For time:
75 Overhead Squats (95/65)
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3 comments:

Steven Willis said...

WOD 1
Warm-up
1:30 (PR by :02)

"Diane"
6:08

February 8, 2010 at 11:14 AM
Steven Willis said...

WOD 2
5:46

February 8, 2010 at 1:54 PM
Brian Dean said...

WOD 1- 14:35
WOD 2- 7:08

February 8, 2010 at 9:35 PM

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