Warm-up
30 Squats
30 Double-Unders
20 Squats
20 Double-Unders
10 Squats
10 Double-Unders
WOD
For time:
Run 200 meters
21 Handstand Pushups
Run 200 meters
18 Handstand Pushups
Run 200 meters
15 Handstand Pushups
Run 200 meters
12 Handstand Pushups
Run 200 meters
9 Handstand Pushups
Run 200 meters
6 Handstand Pushups
Run 200 meters
3 Handstand Pushups
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19:45 (pr)
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