Wednesday 100217-GGGG

“Barbara”
5 rounds, each for time:
20 Pull-ups
30 Pushups
40 Sit-ups
50 Squats

Rest 3 minutes between rounds. Post total time and time of each round.
Posted by

1 comment:

Steven Willis said...

20:18

Scaled up. Rounds 1, 3, and 5 with GHD sit-ups; rounds 2 and 4 with unanchored diamond sit-ups.

February 17, 2010 at 9:45 PM

Post a Comment

Subscribe to: Post Comments (Atom)