Sunday 100131-W GG
Warm-up
5 rounds:
10 Kettlebell Swings (50/30)
10 Knees-to-Elbows
10 Squats
WOD
Snatch
1-1-1-1-1
30-25-20-15-10-5 for time:
Pull-ups
Pushups
3 comments:
Brian Dean
said...
9:44
January 31, 2010 at 6:59 PM
Steven Willis
said...
7:20
January 31, 2010 at 7:43 PM
Alyssa Rakes
said...
10-9-8-7-6-5-4-3-2-1
Pullup
Pushup
8:26
January 31, 2010 at 8:24 PM
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3 comments:
9:44
7:20
10-9-8-7-6-5-4-3-2-1
Pullup
Pushup
8:26
Post a Comment