WOD 1
Warm-up
10 Handstand Pushups
2 Squat Snatch (65/45)
8 Handstand Pushups
4 Squat Snatch (65/45)
6 Handstand Pushups
6 Squat Snatch (65/45)
4 Handstand Pushups
8 Squat Snatch (65/45)
2 Handstand Pushups
10 Squat Snatch (65/45)
WOD
As many rounds as possible in 10 minutes:
5 Power Cleans (155/110)
10 Pull-ups
WOD 2
Deadlift
1-1-1-1-1-1-1
2 comments:
WOD 1- 5 rounds + 5 power cleans
WOD 2-375, 397, 408, 419, 375
WOD 1
10 rounds + 3 power cleans
WOD 2
Stopped at 425 (weird pain in my glute...lol)
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