Thursday 100225-WG
Warm-up
4 rounds:
5 Medicine Ball Cleans
10 Pull-ups
WOD
"Elizabeth"
21-15-9 for time:
Clean (135/95)
Ring Dips
2 comments:
Brian Dean
said...
10:28
February 25, 2010 at 1:00 PM
Steven Willis
said...
8:41 (PR by 1:31)
February 25, 2010 at 1:39 PM
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2 comments:
10:28
8:41 (PR by 1:31)
Post a Comment