Wednesday 091118-WG

"Josh"
For time:
21 Overhead Squats (95/65)
42 Pull-ups
15 Overhead Squats (95/65)
30 Pull-ups
9 Overhead Squats (95/65)
18 Pull-ups
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4 comments:

Brian Dean said...

11:05

November 18, 2009 at 10:28 AM
Steven Willis said...

7:49

November 18, 2009 at 5:06 PM
Alyssa Rakes said...

21-15-9
65lb OHS, Pullups

14:25

November 18, 2009 at 6:25 PM
Chelsea said...

21-15-9 OHS 45lbs
15-10-6 REAL pullups!!

9:26

November 19, 2009 at 7:47 PM

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