Monday 091123-W GW; W GWG

SWOD
Squat Snatch
Find 1RM

21-18-15-12-9-6-3 for time:
Burpees
Kettlebell Swings (1.5/1 pood)

BWOD
Back Squat
3-3-3

As many rounds as possible in 10 minutes:
5 Burpees
10 Kettlebell Swings (1.5/1 pood)
15 Sit-ups
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4 comments:

Brian Dean said...

Back Squat- 225-245-275
WOD- 7 rounds

November 23, 2009 at 3:09 PM
Chelsea said...

Back Squat- 105-115-125
WOD- 7 rounds + 3 burpees

November 23, 2009 at 3:10 PM
Steven Willis said...

Squat Snatch
160 (PR)

SWOD:
9:12

November 23, 2009 at 9:19 PM
Alyssa Rakes said...

Squat Snatch:
45lb bar and practiced form

BWOD:
(Brian i told you wrong)
5 rounds + 5 burpees + 10 Swings

November 25, 2009 at 8:05 PM

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