Monday 091116-W G GGG; W W WG

SWOD
Shoulder Press
5-5-5
Ring Pushups
3 x Max Reps

As many rounds as possible in 15 minutes:
3 Handstand Pushups
6 Ring Dips
9 Pushups

BWOD
Push Press
3-3-3
Power Clean
Find 1RM

21-18-15-12-9-6-3 for time:
Kettlebell Swings (1.5/1 pood)
Pushups

4 comments:

Brian Dean said...

Push Press- 155, 165, 175
Power Clean- 192, 204 FAILED over and over and over again....
WOD- 6:12

Steven Willis said...

Shoulder Press
150(PR)-155(4x...PR)-150

Ring Pushups
32(PR)-21-20

WOD:
5 rounds

Chelsea said...

Push Press-55-65-75
WOD- 6:15 Modified pushups

Alyssa Rakes said...

Shoulder Press: 45-50-55(PR)-60(x3, failed the last 2)

Swing/ Pushup WOD:
16:30 as rx'd with 35lbs