Monday 091130-W; WW

SWOD
Squat Clean
Find 1RM

5 rounds for time:
10 Walking Lunges (1.5/1 pood)
15 Kettlebell Swings (1.5/1 pood)

BWOD
Back Squat
5-5-5

5 rounds for time:
10 Walking Lunges (1.5/1 pood)
15 Kettlebell Swings (1.5/1 pood)