Wednesday 091104-G; WW

Skill Work:
Handstands/Handstand Pushups

Alyssa WOD
10-9-8-7-6-5-4-3-2-1 for time:
Power Clean, 55 lbs
Push Press, 55 lbs
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1 comment:

Alyssa Rakes said...

Alyssa WOD- 14:40

woohooo hook grip!!

November 4, 2009 at 5:54 PM

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