Friday 091127-WWW

"CrossFit Total"
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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2 comments:

Steven Willis said...

Back Squat-375 (PR by 10)
Shoulder Press-170 (PR by 5)
Deadlift-435
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CFT-980 (3 behind old PR...)

November 27, 2009 at 4:44 PM
Brian Dean said...

Back squat-315
Press-165
Deadlift-419
Total-899

November 27, 2009 at 8:00 PM

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