Tuesday 091124-MG

"Nicole"
As many rounds and reps as possible in 20 minutes:
Run 400 meters
Max Rep Pull-ups

Post number of rounds and total amount of pull-ups to comments.
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4 comments:

Brian Dean said...

21+18+16+14+15+14+16=114

November 24, 2009 at 2:23 PM
Steven Willis said...

6 rounds: 40 + 30 + 20 + 18 + 15 + 13 = 136 pull-ups  

November 24, 2009 at 5:02 PM
Steven Willis said...

PR by 16 reps

November 24, 2009 at 5:03 PM
Brian Dean said...

PR by 8

November 25, 2009 at 10:31 AM

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