Monday 091102-M; MMW; GGGG

Skill Work:
Double Unders

Alyssa WOD
3 rounds for time:
Row 500 meters
30 Wall Ball, 10 lbs
30 Box Jumps, 20"

Steven WOD
"Angie"
100 Pull-ups
100 Pushups
100 Sit-ups
100 Squats

3 comments:

Alyssa Rakes said...

Alyssa WOD: 21:21

*an old lady took my rower...so i had to run...and used a 12lb ball cuz i couldt find a 10lb.

Brian Dean said...

Spent the day frustrating myself with double unders

Steven Willis said...

15:35