CrossFit 28:20

Tuesday 091117-MM

5 rounds for time:
Run 400 meters
Row 500 meters
Posted by Steven Willis
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4 comments:

Brian Dean said...

20:40

November 17, 2009 at 2:36 PM
Steven Willis said...

21:33

November 17, 2009 at 3:02 PM
Alyssa Rakes said...

25:41

November 17, 2009 at 3:59 PM
Chelsea said...

26:18

November 17, 2009 at 4:06 PM

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"Be strong…and do the work."
1 Chronicles 28:20

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