4 rounds for time:15 Hang Squat Cleans, 135 lbs30 Pushups15:00
As many rounds as possible in 15 minutes:5 Strict Pull Ups7 Push Press @ 65% of body weight9 Knees to Elbows7 rounds
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2 comments:
4 rounds for time:
15 Hang Squat Cleans, 135 lbs
30 Pushups
15:00
As many rounds as possible in 15 minutes:
5 Strict Pull Ups
7 Push Press @ 65% of body weight
9 Knees to Elbows
7 rounds
Post a Comment