SWOD
Back Squat
3-3-3
Thruster
1-1-1
10-9-8-7-6-5-4-3-2-1 for time:
Squat Clean (135/105)
Push Press (135/105)
BWOD
Overhead Squat
3-3-3
Squat Clean
1-1-1
“½ Cindy”
As many rounds as possible in 10 minutes:
5 Pull-ups
10 Pushups
15 Squats
3 comments:
OHS-145,155,165,
Squat clean-160,171,182(pr)
WOD- 11 rounds
Back Squat
315-325-335
Thruster
205-215-220(F)
WOD:
16:50
Back Squat: 115-120(f)-120(got it!!)
Thruster: 70-75-80
1/2 Cindy: 5 rounds, 5 pull ups, 10 push ups
Post a Comment