Friday 091113-MWG
"Helen"
3 rounds for time:
Run 400 meters
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 comments:
Brian Dean
said...
9:49
November 13, 2009 at 2:49 PM
Alyssa Rakes
said...
23:17 w/ 35lb swings as rx'd!
(PR)
November 13, 2009 at 3:45 PM
Steven Willis
said...
9:03 (PR by 0:07)
November 13, 2009 at 3:51 PM
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3 comments:
9:49
23:17 w/ 35lb swings as rx'd!
(PR)
9:03 (PR by 0:07)
Post a Comment