Wednesday 100224-MM; W

WOD 1
Warm-up
30 Squats
3 Handstand Pushups
20 Squats
6 Handstand Pushups
10 Squats
9 Handstand Pushups

WOD
4 rounds for time:
Run 400 meters
50 Double-Unders

WOD 2
Warm-up
3 rounds:
12 Deadlift (65/45)
9 Hand Power Cleans (65/45)
6 Push Jerk (65/45)

WOD
Find 1RM for Clean & Jerk OR Overhead Squat