Wednesday 100203-M; WG

WOD 1
Warm-up
4 rounds:
Run 200 meters
20 Squats

WOD
For time:
Row 2K

WOD 2
Warm-up
3 rounds:
20 Box Jumps (24")
20 Sit-ups

WOD
21-15-9 for time:
Overhead Squats (135/95)
Knees-to-Elbows
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