Thursday 100211-GGG

Warm-up
As many reps as possible in 5 minutes:
Double-Unders

WOD
"J.T."
21-15-9 for time:
Handstand Pushups
Ring Dips
Pushups
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2 comments:

Steven Willis said...

Warm-up
A frustrating 110 reps...

"J.T."
9:52 (PR by 13:18)

February 11, 2010 at 2:57 PM
Brian Dean said...

Warm-up- Lots of jump rope marks on my arms

"J.T"
13:43

February 11, 2010 at 7:30 PM

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