Monday 100215-M; GG

WOD 1
Warm-up
Max Rep Strict Handstand Pushups
Max Rep Kipping Handstand Pushups
Max Effort Handstand Hold

WOD
For time:
Run 3K

WOD 2
Warm-up
5 rounds:
10 Pushups
10 Sit-ups
10 Squats

WOD
5 rounds for time:
15 Inverted Burpees
15 Burpees