Friday 100212-WM; WG

WOD 1
Warm-up
For time:
Run 400 meters

WOD
3 rounds for time:
50 Wall Ball Shots
50 Double Unders

WOD 2
Warm-up
3 rounds:
5 Clean & Jerks (95/65)
7 Pull-ups
10 Sit-ups

WOD
3 rounds for time:
10 Power Cleans (155/105)
10 Burpees