Wednesday 100127-W

Warm-up
5 minutes of "Cindy":
5 Pull-ups
10 Pushups
15 Squats

WOD
Clean & Jerk
1-1-1-1-1-1-1

3 comments:

Brian Dean said...

Warm-up: 6 rounds
C&J: 155, 166, 177, 188, 193.5, 199    

Steven Willis said...

Warm-up
9 rounds

WOD
203... Tear on the palm. Pissed.

Alyssa Rakes said...

warm up: 4 rounds

Clean & Jerk
51-67-78-83-88-94(pr)