Monday 100111-WW

Warm-up
For time:
Row 500 meters

WOD
5 rounds for time:
10 Overhead Walking Lunges (55/35)
10 Kettlebell Swings (2/1.5 pood)
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2 comments:

Steven Willis said...

Warm-up
1:32

WOD
5:34

January 11, 2010 at 3:25 PM
Alyssa Rakes said...

warm up:
2:07 (pr)

WOD:
7:43 (pr by 1:21)

January 12, 2010 at 1:31 PM

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