Warm-up
10 Handstand Pushups
2 Double-Unders
8 Handstand Pushups
4 Double-Unders
6 Handstand Pushups
6 Double-Unders
4 Handstand Pushups
8 Double-Unders
2 Handstand Pushups
10 Double-Unders
WOD
6 rounds for time:
30 Squats
10 Chest-to-Bar Pull-ups
5 Clean & Jerks (155/105)
20 comments:
21:16
25:14
32:26
w/ 75lb clean & jerk
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