Tuesday 100119-WGG

Warm-up
3 rounds:
Max Rep Strict Handstand Pushups

WOD
"The Chief"
As many reps as possible in 3 minutes:
3 Power Cleans (135/95)
6 Pushups
9 Squats

Complete five rounds of three minutes. Rest one minute between rounds.
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2 comments:

Steven Willis said...

Warm-up
10
13
10

WOD
5+15/4+14/4+3/4/4
21 complete rounds + 32 reps from partial rounds = 410 total reps

*Scaled power cleans up to 155 lbs

January 19, 2010 at 2:06 PM
Brian Dean said...

Warm-up:
14
10
9

WOD:
4+3/3+13/3+3/3/3

16 Complete rounds + 19 Partial Rounds

*Scaled power cleans to 155lbs

January 19, 2010 at 9:41 PM

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