Friday 100122-Chipper

Warm-up
3 rounds:
Row 100 meters
10 Burpee-Box Jumps

WOD
For time:
Overhead Walking Lunges, 30 yds. (55/35)
30 Kettlebell Swings (70/35)
Overhead Walking Lunges, 30 yds. (55/35)
30 Double-Unders
Overhead Walking Lunges, 30 yds. (55/35)
20 Kettlebell Swings (70/35)
Overhead Walking Lunges, 30 yds. (55/35)
20 Double-Unders
Overhead Walking Lunges, 30 yds. (55/35)
10 Kettlebell Swings (70/35)
Overhead Walking Lunges, 30 yds. (55/35)
10 Double-Unders