Wednesday 100113-MGW

As many rounds as possible in 20 minutes:
100 Single-Unders
10 Pull-ups
15 Kettlebell Swings (45/20)
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2 comments:

Brian Dean said...

Mondays WOD
500m row- 1:39
WOD- 7:49

January 13, 2010 at 10:56 AM
Steven Willis said...

8 rounds + 100 singles + 10 pull-ups + 9 swings
*Scaled kettlebell swings up to 70 lbs.

January 13, 2010 at 10:04 PM

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