Friday 100115-WWW

"CrossFit Total"
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

3 comments:

Brian Dean said...

Squat- 315
Press- 165
Deadlift- 429

Total- 909

Steven Willis said...

955...done in a weird order. Deadlift, squat, press. Press went down to 145 :(

Alyssa Rakes said...

same weird order...and with no 5's or 2.5lb plates
DL: 185
SQ: 135
SP: 65

385