Warm-up
10 rounds:
10 Kettlebell Deadlifts (70/55)
10 Sit-ups
WOD
For time:
Run 200 meters
21 Burpees
Run 200 meters
18 Burpees
Run 200 meters
15 Burpees
Run 200 meters
12 Burpees
Run 200 meters
9 Burpees
Run 200 meters
6 Burpees
Run 200 meters
3 Burpees
3 comments:
12:01
13:25
15:13
Post a Comment