Saturday 100130-MGWWM

Warm-up
3 rounds:
Run 150 meters
5 Medicine Ball Cleans
10 Box Jumps (20”)

WOD
For time:
Row 500 meters
Then 5 rounds of…
5 Handstand Pushups
7 Dumbbell Squat Cleans (45/30 each)
10 Wall Ball Shots, 11 ft. (20/14)
Then…
Row 500 meters