Warm-up2:18 (PR)WODPush Press135-145-155-165-175(2x)Hang Power Snatch/Pull-up10:28
Warm-Up3:00WOD135-145-155-165-175Hang Power Snatch/Pullup17:04
Warm up:1/2 Barbara1:53WOD55-65-75-80-85(PR)5 rounds for time:5 Hang Power Snatch (55)10 Pullups9:58Power Clean 1 rep max95 (PR)
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3 comments:
Warm-up
2:18 (PR)
WOD
Push Press
135-145-155-165-175(2x)
Hang Power Snatch/Pull-up
10:28
Warm-Up
3:00
WOD
135-145-155-165-175
Hang Power Snatch/Pullup
17:04
Warm up:
1/2 Barbara
1:53
WOD
55-65-75-80-85(PR)
5 rounds for time:
5 Hang Power Snatch (55)
10 Pullups
9:58
Power Clean 1 rep max
95 (PR)
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