SWOD
Squat Clean & Jerk
3-3-3-3-3 (within 45 seconds)
DWOD
"Josh"
For time:
21 Overhead Squats @ 95 lbs
42 Pull-ups
15 Overhead Squats @ 95 lbs
30 Pull-ups
9 Overhead Squats @ 95 lbs
18 Pull-ups
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SWOD
135-185-205(2x)
"Josh"
5:38 (PR by 2:11)
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