SWOD
Back Squat
5-5-5-5-5
Press
8x3 @ 65% 1RM (Rest 30 seconds)
DWOD
9-6-3 for time:
Thrusters @ 165 lbs
Muscle-ups
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Back Squat
295-305-315-325(old PR)-335(new PR)
Press
Scaled up to 115 lbs (70%)
DWOD
9:29
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