SWOD
Front Squat
5x2
Press
5x2
DWOD
As many rounds as possible in 8 minutes:
5 Power Cleans
5 Ring Dips
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Front Squat
185-225-245-265-275
Decided to go for a 1RM, PRd by 10 lbs and got 295.
Press
135-145-155-160-165(1x)
DWOD
9 rounds @ 185 lbs
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