Friday 100903-MWG

"Hell-In"
For time:
Run 1200 meters
63 Kettlebell Swings @ 53 lbs
36 Pull-ups
Run 800 meters
42 Kettlebell Swings @ 53 lbs
24 Pull-ups
Run 400 meters
21 Kettlebell Swings @ 53 lbs
12 Pull-ups
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22:20