SWOD
Back Squat
3, 3, 3, 3, 3
Push Press
8x3 @ 65% 1RM (Rest 30 seconds)
Ring Dips
3 x Max Reps
DWOD
21-18-15-12-9-6-3 for time:
Sumo Deadlift High-Pull @ 75 lbs
Push Jerk @ 75 lbs
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Back Squat
275-295-315-335-345(2x)
Push Press
As RXd @ 135
Max Ring Dips (all strict)
20-15-11
DWOD
7:08
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