Monday 100830-MWG

SWOD
Clean & Jerk
1, 1, 1, 1, 1

DWOD
3 rounds for time:
Run 400 meters
7 Squat Snatch @ 135 lbs
21 Pull-ups
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Clean & Jerk
245 (PR by 20 lbs)

DWOD
14:10 (Need to work on consistency with the snatch)